Client Testimonials

  • After my Primary Care Physician suggested I see a nutritionist because stomach issues threatened to derail my plans to complete a 7-day 500-mile bike ride, I began looking for a nutritionist knowledgeable in exercise nutrition. My research led me to Ashley. With her help we developed a plan that balanced my nutritional requirements with my stomach’s constraints. Her experience in athletics combined with her knowledge of nutrition helped us develop a balanced, sustainable, real-world plan. I was fortunate to find Ashley. It’s not often that results exceed expectations.

    — JB, Seattle-based cyclist

  • I’m so thankful for Ashley. A lot of my hurdles were mental due to the fear of the food I was eating and it having a negative effect. She listened to my worries and fears and was very patient with me. She was always professional and tailored each session according to where I was at and what I was okay handling. I would highly recommend Ashley, she shows care and concern while helping create a plan (together) that is realistic. At the end of my sessions with Ashley I finally was able to not be anxious about the foods I was eating. I finally was able to release that stress and anxiety I was carrying around and am so grateful to no longer be living with a daily fear of food.

    — JE, graduated client

  • Ashley is the best dietitian in Seattle. She has completely changed my relationship with food, and helped me to live a happier, healthier life. I never feel judged or criticized when I talk to her, and she is chock full of science-based knowledge that I know I can rely on. If you’re wondering if she is the dietitian for you, this is your sign, yes she is! She’s amazing and I recommend her to everyone I talk to!

    — KT, graduated client

  • Ashley will be your nutrition ally - walking respectfully and thoughtfully with you along your journey to better understand food, food-related myths, and how to best take care of your body. Her supportive and knowledgable approach will help you confidently navigate the world of "wellness" and bring you back to science-based, practical basics. Working with Ashley helped take the stress out of eating - I now enjoy hearty, balanced meals and feel better than I have... ever! I highly recommend her!

    — CR, graduated client

  • Do it. Take this step. It was really difficult to seek help when diagnosed with an eating disorder or disordered eating, and there's so much misinformation out there, but Ashley can help. I've been working with Ashley for many months now and she's helped me work through lots of 'food rules' towards 'food freedom.' When I first started working with her, I vividly remember thinking "Does anyone ever 'get over' an eating disorder?" and now, I feel like I'm getting closer to the other side, which is not something I thought I could do. So if you're considering reaching out to Ashley, do it. You can be assured that she has the science-backed approach that can help you.

    — SH, current client

  • Ashley can set nutritional goals with you based on blood work, health issues, and doctor recommendations. She has impressive communication skills. While Ashley helps you towards those goals, she shares her expertise to help you work through the emotions and thought patterns that may interfere with the behavioral changes. Along the way, she will offer support and encouragement.

    — HL, current client