Eat to Nourish your body and mind for peak performance
Team Sports Nutrition Consulting
At all levels of sport, nutrition is a critical aspect of reaching peak performance, preventing injury and burnout, recovery, and building and maintaining muscle.
As a consulting sport & performance dietitian, I provide both team education and 1:1 counseling to address:
Fueling and hydration for endurance events (marathon, ultra-marathon, triathlon, cycling, track, cross country)
Pre- and post-training fueling and hydration
Game time fueling and hydration
Recovery nutrition
Building and maintaining muscle mass
Digestive issues while performing
Meeting nutritional needs and performance goals through specialty diets (e.g. Vegan diet)
Nutrition support for injuries
Sport- and general supplement guidance
Chronic Dieting
Relative Energy Deficiency in Sport (RED-S)
Female Athlete Triad