Sport & Performance Nutrition Counseling

From elite athletes to weekend warriors, nutrition is a critical aspect of reaching peak performance, preventing injury and burnout, recovery, and building and maintaining muscle.

As a sport & performance dietitian, I provide counseling and guidance for:

• Fueling and hydration for endurance events (marathon, ultra-marathon, triathlon, cycling)

• Pre- and post-training fueling and hydration

• Game time fueling and hydration

• Recovery nutrition

• Building and maintaining muscle mass

• Digestive issues while performing

• Meeting nutritional needs and performance goals through specialty diets (e.g. Vegan diet)

• Nutrition support for injuries

• Sport- and general supplement guidance

• Chronic Dieting

• Relative Energy Deficiency in Sport (RED-S)

• Female Athlete Triad