Practical, evidence-based nutrition counseling for athletes, active individuals, and those with eating disorders or disordered eating.
Eat to Nourish Your Body and Mind.
What you can expect
We will work together to find an appropriate and sustainable path for you based on sound evidence and your goals and needs.
Sessions typically focus on:
Individualized nutrition therapy and counseling (for athletes & active individuals: includes sport & performance nutrition counseling)
Medical Nutrition Therapy for acute and chronic condition management from a non-diet perspective (unless medically necessary)
Dietary supplement guidance
Analyzing lab values
Collaborative meal and grocery planning
Goal setting and accountability
Building a healthy relationship with food and your body
Other lifestyle factors, such as sleep, exercise/movement, and stress management
Specialties & Additional Services
Specialties:
Sport & Performance Nutrition
Eating Disorders and Disordered Eating
Chronic Dieting
Thyroid Disorders
Hormone imbalances (i.e. PCOS, menopause)
Hypertension
Dyslipidemia (i.e. high cholesterol, high triglycerides)
Pre-Diabetes and Type-2 Diabetes
Fatigue
GI Conditions (Poor digestion, SIBO, IBS, IBD, Celiac Disease)
Low FODMAP Diet
Vegan and Vegetarian Diet
Additional Conditions and Services:
Providing you with a safe space to be yourself, virtually.
Counseling services are currently available for clients 15 years old and up. All appointments take place virtually, so you can work with me from anywhere. I strive to create an inclusive environment that feels safe for everyone. All bodies, races, identities, religions and social backgrounds are welcome and celebrated here.